“Constantly varied, functional movement, performed at a relatively high intensity with a major emphasis on FUN!”
Here at CrossFit RTV we want to promote a healthy lifestyle for our kids whilst also focusing on how to efficiently use our bodies in a range of different functional movements!
Children are so fortunate, in that they still have great range of movement, fantastic flexibility and endless energy! We want to captivate and use those attributes to positively influence their lives! All whilst having FUN!
Firstly our focus is ensuring that all the kids have FUN. Our emphasis after that will be on movement and being relentless in the pursuit of perfect movement. No loading will be introduced until we are happy and confident that every individual in our classes is moving with precise form.